Top 10 Tips For a Yummy Mummy Beach Body for life
Now that you are a mum, do you have the motivation to lose weight but simply
don’t know where to start?
Or maybe you don’t have the motivation to lose weight and are looking for
help in finding that motivation and giving yourself a kick start.
Do you feel that all the information in cyberspace is just information overload?
Do you just what some tips from someone who is,or has been in your shoes, who really knows how you are feeling and the challenges you face as a mum?
Well read on because you really have come to the right place. Let me explain why a tell you a it about me:
I’m Paulette, I am 41 year old Mum, Fitness Trainer , Trainer, Nutrition and Healthy Eating Adviser . I was born,raised and still living in London U.K, with my wonderful daughter Ayana.
That is a picture of me below on stage in a Fitness Model competition. I only started to compete at the tender age of 39!!
As a mum I know how difficult it is to raise a family and still look and feel healthy and vibrant all year round.I am confident in saying that as a mum the one thing you want to be for yourself and child/ren is a healthy, happy mum. I don’t know any mum that doesn’t.
But it’s challenging isn’t it?
You may be as I am ,a 1 parent family or part of a 2 parent family , it doest matter, both roles as a mum are tough and getting back into shape after becoming a mum with the amount of extra responsibilities you have on your shoulders is most definitely a challenge..
But it is possible, it really is, without any crash diets, silly fads that don’t work, or using silly expensive gadgets that can cause you injury.
Knowing how difficult it can be as a mum myself,this is why I want to share with you, my Top 10, Motivation to Lose Weight Tips .
These tips were invaluable to me and I know without following each and everyone,that as a 41 year old mom I would not have achieved the body shape I am in today.
Here you go your Top Tips for steady weight loss for life.
Motivation to Lose Weight Tips 1-5
Motivation to Lose Weight Tip 1. This is the most important tip and I cannot stress how important it is.
Get your mindset to where it needs to be today, tomorrow, forever. Simply saying to yourself that you want to lose weight, lose body fat, get into shape is not enough and will not cut it. Millions of people everyday all over the world say this to themselves time and time again ,you may even be guilty of this However very few are really ready mentally and emotionally to make the real sacrifices and lifestyle changes to do it once and for all.
Lifestyle changes, not fads and not short term fixes.
If you continue to do the same things in your life that you have always done then you will continue to get exactly the same results. You must be ready to make life long changes not for the next week, month or year, for the rest of your life.
Once you are really prepared to do this you are on your way.
Actions will always speak louder than words, always.
Motivation to Lose Weight Tip 2. Stop the blame game; if you are over the age of 18, YOU are responsible for how you look. You are 100% responsible for all the choices that you make. Period!
Motivation to Lose Weight Tip 3. Positivity is infectious .Immediately stop using words such as” I want” “I wish” replace these with “I will” “I am going to”
Motivation to Lose Weight Tip 4. Start to use lists. Start by writing a list of positive but realistic and achievable statements such as:
- “I am going to lose 2 pounds in weight in the next 7 days.
- “I will workout for at least 40 minutes, 3 times a week. I am worth this”
- “I am going to take progress pictures weekly to show how well I am doing”
- “When I fit into my new slim fit jeans I will treat myself ”
Write Your List NOW !
Do your list now Before you read Tip 5 & then come back. Prove to yourself just how serious you really are this time. Remember Tip 1, Actions speak louder than words
Motivation to Lose Weight Tip 5. Actively work towards each goal on your list daily. Now that you have your list use it. Start by making copies of your list, keep one with you daily and refer to it many times throughout the day, put a copy up any everywhere that will be a focal point for you throughout your day. This could be on the front of your refrigerator, kitchen cupboard wardrobe, on your work place desk or keyboard. In fact put copies up anywhere that will be a great motivation to lose weight tool for you.
Motivation to Lose Weight Tips 6-10
Motivation to Lose Weight Tip 6. Tell as many people as possible what you are doing. Give them a copy of your list. Those that want to see you succeed will be a massive support to you. They will ask you often how you are doing, be genuinely interested in your progress. You will even find you inspire others to join you on their own lifestyle journey.
Motivation to Lose Weight Tip 7. For every one person that you inspire you will come across many more that cannot do what you are doing.
The naysayer’s .Do not under any circumstances entertain them.
Sadly they may be aplenty. The strength you are showing in taking control of your body, your life, will show up their own failings and their own inability to do the same. Do not allow anyone to deviate you away from your goals. Focus and surround yourself only with like minded positive people.
STOP! IS YOUR NUTRITION UP TO CODE?
Motivation to Lose Weight Tip 8. STOP!! Before looking at any changes that you may feel you need to with your exercise regime. Look first and foremost at your nutrition. Nutrition is the Boss. It is the key to seeing the major changes with your body. Over 80% of what you need to change to get into the best shape of your life will be nutrition related so give it that importance every day.
If like the vast majority of people I talk with, you are suffering from information overload on nutrition then do as I did, find one nutrition solution/program that has a good reputation for lifestyle results not short term weight loss crashes and when you find it stick with it. The results of such a program will be steady, achievable, long term and not leave you feeling weak, or lethargic.
Motivation to Lose Weight Tip 9: Get recommendations’ either from a friend, or by doing your own research online for a respected ,effective nutrition program with a proven track record of success, which is lifestyle changing and must also have a money back guarantee.
Look at pictures, of others who have followed the program, a picture says a thousand words.
Should have listened to mom
Motivation to Lose Weight Tip 10: Make sure the nutrition program you follow promotes life long healthy eating not just for you but also your family. As a mom you do not have time nor should you have to be preparing one meal for you and another for the rest of your family. A truly effective nutrition program will not have any specials shakes, bars or soups that you need to buy. Healthy eating should be and is for the whole family. One family, one shopping list.
You will see major changes to your body just by following an effective nutrition program that promotes lifestyle ,healthy, nutrition changes Some of the changes will be: a flatter stomach, elimination of stomach bloating ,toned legs, a toned butt, clearer skin,healthy looking hair, more energy, the list is endless and these will be just by making healthy changes to your nutrition. You can expect to see and feel many of theses changes within the first week.
I really could have added another 10 further tips but I believe these ten are the foundation that you need to truly kick start your journey to a year round beach body. I did it and so can you.
I created my Eat Fat To Lose Fat program to help fellow mums and to show you can get your body into the greatest shape ever without crash dietigng or endless exercise.
Check out how I got my 6 pack back with Eat Fat To Lose Fat in just 29 days.