I am a certified female personal trainer with over 15 years experience in the Fitness Industry including one to one training, Group Fitness training & Presenting,Nutrition & Healthy Eating Coaching.I am also a Fitness Model Athlete, former Sprinter and long jump athlete,however my most important role is that of a mum to my wonderful daughter Ayana. As a 45 year old mum. I hope to be a great example and role model to show that fit and healthy has no age limits and does not discriminate against me because I am a mum! Healthy living is a lifestyle and not
a short term fad. It takes self dedication and commitment to yourself to achieve the long term results you want but once the foundations have been correctly laid, nothing can stop you from achieving your goals and maintaining them. Once you start to see the results you will never go back. I have worked with clients from all different backgrounds, all different shapes and sizes. Each and every aspect of training I offer will be tailored to you and only you. There is no such thing as ‘one size fits all’ in relation to nutrition and exercise. I am a big people person,passionate about helping others to feel and look good about themselves and incorporating health and fitness as a lifestyle not a short term fad. Together we will work to get you fit and healthy from the inside out. It will be fun, it will be challenging, but it will be worth it. Please get in contact with me today, I’d love to hear from you.
p.s Don’t forget to also sign up to my mailing list so you will always be one of the first to get the latest information on exercise workouts, nutrition,competition news and so much more.