Protein Blueberry Muffins

You don’t have to be a competitor to eat a healthy diet and a healthy diet doesn’t have to be boring .Here at BlissFit Recipes.I’ll share some of my favorite recipes with you  to show you that healthy eating is anything but boring.

You cannot out train a poor diet
You cannot out train a poor diet

Protein Blueberry Muffins

Protein Blueberyy Muffins
Protein Blueberry Muffins

Try this easy to prepare recipe for a delicious healthy anytime of the day snack

Ingredients
  • 1 1/2 cups Flour
  • 1/4 cup Stevia
  • 2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 2 Egg Whites
  • 3 Bananas (ripe and mashed)
  • 1/2 cup fresh Blueberries
  • 1/3 cup Almond Milk
  • 1 cup Applesauce (sugar free)
  • 4 tbsp Whey protein powder (flavour of choice)
  • 1 cup Walnuts (chopped)

Cooking Directions

  • In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.
  • In another bowl, mix together applesauce, egg whites, almond milk, and banana.
  • Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.
  • Drop generous tablespoons of mixture onto a nonstick muffin tin.
  • Bake at 350 degrees for 20-25 minutes.
NUTRITION FACTS
Serving Size 1 Muffin
  • (Recipe makes approx. 10)
  • Amount per serving
  • Calories 206
  • Total Fat 9g
  • Total Carbs 25g
  • Protein 9g

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