Chocolate Peanut Butter Cinnamon Protein Bars

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You cannot out train a poor diet
You cannot out train a poor diet

Chocolate Peanut Butter Cinnamon Protein Bars

Chocolate Peanut Butter Cinnamon Protein bars

Try this easy to prepare recipe for a delicious healthy anytime of the day snack

  • 1/2 cup Skim Milk or Almond Milk if you prefer
  • 1 cup Low-fat Peanut Butter (chunky or creamy)
  • 1 tbsp Honey
  • 1 1/2 cups of Whey protein powder (Chocolate is best choice for this recipe)
  • 2 cups dry uncooked Oatmeal (not instant oatmeal)
  • 1 tbsp Cinnamon
  • 1/4 cup White Yogurt Chips

Cooking Directions

  • Place the peanut butter, honey, and milk in a sauce pan.
  • Slowly warm over low heat.
  • Add the protein powder and cinnamon and stir until completely blended.
  • Add the uncooked oats. Warm the mixture just enough so that it’s easy to stir. You don’t want to cook it. If the mixture’s too thick, add milk.
  • Press the batter into a 10″ x 12″ pan. Spray the pan with PAM to avoid having the bars from sticking to the sides. Sprinkle yogurt chips over the top and press them into bars.
  • Leave the bars out to cool.
  • Once they’re completely cooled, cut into 12-16 individual bars.
  • Wrap each bar in plastic wrap to be stored. The bars can be refrigerated but taste best at room temperature.
Serving size 1 bar

  • Recipe makes approx 16
  • Amount per serving
  • Calories 170
  • Total Fat 9.8g
  • Total Carbs 13.5g
  • Protein 6g

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