If fat loss is your primary goal, ie getting a leaned toned look ,as opposed to simple weight loss which can leave you lighter in weight but with a skinny fat look and lots of wobbly bits then you must get one thing right or you will fail.
The reality is this, your fitness training program be it low intensity cardio high intensity cardio or bob’s-your uncle -cardio is going to fail and has probably been failing as you have not addressed the most important aspect that needs to be on-point for fat loss to be successful, and that is your nutrition.
Nutrition is the main ‘player’ in successful fat loss, its role is over 80%.
Simply speaking what one is eating and drinking is the number one reason why so many fail at achieving their desired look.
You’ve probably heard the saying in one form or another
” you cannot out train a poor diet”
So is this you as well?
If it is don’t stop reading here simply because ‘you’ve heard it before’ allow me to tell you how you can finally get on top of this so you should never have to address the issue again.
When you look around your gym or training establishment ask yourself how many people including you have you seen over the months and years training at least 3 -5 times per week and look the same, often looking much worse, hoping that one day something magical will change.
Well I hate to be the bearer of bad news but it won’t . How does that other saying go..oh yes..
‘Insanity- doing the same thing over and over again and expecting a different result’
It’s not going to happen , fat loss starts in your kitchen and until you address this issue you will never start to get the results you are aiming to get.NEVER.
I know that nutrition can seem like a mind field and a daunting task but ask yourself how much you are paying each month for gym membership, how much have you paid over the years, how many useless crash diets have you spent masses amounts of money on or useless ‘wonder’ gadgets have you purchased that are only fit for the rubbish bin?
I’d hedge my bets its a tidy sum.
So with all of that information in mind why not take that knowledge and ask yourself wouldn’t it be more prudent to pass this task onto someone qualified in nutrition who can give you the answers you need to finally get the fat loss results started?
Now before you balk that this is simply another added expense to the money you have already spent and wasted without results, let me tell you why it may be the last expense you need to ever spend in your fat loss journey.
Consulting a qualified nutrition coach/adviser will almost certainly be a one off fee and you will have the answers you personally need and changes you need to make to your nutrition that will give you the results that have eluded you for so long and furthermore will complement your training giving you even better results as the two finally meet and go hand in hand to achieve even better fat loss results.
What do you have to lose?
From my stand point only heaps of body fat.
I have been in the fitness industry for over 15 years and every single client that followed my nutrition advice has always achieved the fat loss results that eluded them for so long. This isn’t a coincidence its simply fact, let me remind you again
“exercise is 1 step forward, but a poor diet is 2 steps back”
Start taking two steps forward today and never look back.