Menopause Coaching
Nutrition
Fitness
Nutrition
Fitness
My online menopause coaching program is an effective bespoke plan that will help you to make changes as you navigate this period of change in your life.
All training plans are created by me for you. I take pride in not using app’s that randomly create your nutrition and training schedule’s.
I work from the answers you have given me on your lifestyle questionnaire you will receive once you have signed up.
Suitable for
All Females Worldwide
Fitness
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Bespoke Weight/resistance training workouts
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Home or gym workouts, tell me what suits you best
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Guidance and support on performing exercise
Nutrition
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Guidance on nutrition changes and recommendations to help you achieve your goals.
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Recommendations on natural supplements that can be of benefit to you.
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All supplements recommended can be purchased at any high street pharmacy or from online companies such as Amazon/EBay.
ACCOUNTABILITY
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Weekly check-in's with me are a must for you to stay on track and achieve your goals.
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Weekly updated progress pictures will keep you motivated as you start to experience change
Support/Contact/Questions
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You have 24/7 email access to me wherever you are in the world.
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I take pride in responding to all of my clients in a timely manner.
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Ask as many questions of me that you need to as often as you need to.
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You have ongoing support from me throughout the duration of your plan.
What I need from you
Commitment, dedication, discipline and determination from YOU
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YOU have to 'show up' to train
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YOU have to follow the nutrition guidance given EVERY DAY
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YOU have to want to make changes
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YOU have to be honest with yourself at all times
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YOU have to want to take action and not simply talk about taking action
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I can and WILL support you but I will be honest with you every step of the way
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I will not be your 'cheerleader'. If tough love is required, then tough love is what I will give you
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I want YOU to succeed and to eventually not need me